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hampir 2 munggu stuck di 55,4. alhamdulillah hri ini turun dan lingkar pinggul juga nyusust 1,5cm 😊
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55 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 49.65g | Prot: 56.90g | Carbs: 142.05g.
Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol, Sayur Asem. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Martabak Manis, Bimoli Minyak Goreng, Kulit Ayam, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Manggis, Semangka, Chia Seed, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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