Weigh In record (no journal entry) for 15 May 2020
|
62.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 46.26g | Prot: 70.08g | Carbs: 150.42g.
Breakfast: Tumis Kangkung, Kue Bolu, Tempe Orek, Ikan Kembung Balado, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Siomay, Pringles Potato Chips, Silver Queen Coklat, Kastengel, Bimoli Minyak Goreng, Jamur Tiram, Brokoli Dimasak (dari Segar), Wortel Dimasak, Sinti Bumbu Pecel, Pempek, Hati Ayam, Sosis Ayam, Jagung Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abel ghazalah's Weight History
|