Weigh In record (no journal entry) for 15 May 2020
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104.8 kg
Lost so far: 1.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 19.32g | Prot: 40.78g | Carbs: 98.09g.
Breakfast: Bamboe Saus Asam Manis, Sunpride Banana, Egg Omelet or Scrambled Egg, Raisin Bread, Bamboe Saus Asam Manis. Dinner: Indonesian Bika Ambon Cake, Watercress, Aqua Air Mineral, Soft Boiled Egg, Tilapia (Fish). more...
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Gaining 1.4 kg a Week
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achmad rizki zailani's Weight History
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