Weigh In record (no journal entry) for 15 May 2020
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85.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 97.42g | Prot: 65.36g | Carbs: 182.46g.
Breakfast: Alpukat, Mentimun (Kupas), Telur Goreng, Pecel, Telur Rebus. Dinner: Tumis Kangkung, Bunga Pepaya, Pepes Tahu, Tempe Goreng. Snacks/Other: Tape Singkong, Pisang. more...
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2339 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Cardio - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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khalilo.jpc's Weight History
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