Weigh In record (no journal entry) for 15 May 2020
|
71.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 51.40g | Prot: 96.38g | Carbs: 91.03g.
Dinner: Mariza Chocolate Spread, Bread, Garlic Powder , Garlic , Royco Royco Ayam, White Pepper , Kobe Boncabe, Meatless Meatball, Boiled Egg, Tahu Putih, Cooked Spinach (from Fresh), Chicken Breast. Snacks/Other: Garuda Kacang Kulit Rasa Bawang, Iced Tea, Nabati Sandwich Hazelnut, Fitbar Nuts, Fresh Lemon Juice. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natabiyaki's Weight History
|