2nel's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

68.6 kg Lost so far: 0.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

464 kcal

Fat: 24.63g | Prot: 14.70g | Carbs: 48.57g. Breakfast: Простой Йогурт, Кофе. Lunch: Жареная Картошка, Салат Овощной с Маслом. Dinner: Попкорн с Маслом, Чай. Snacks/Other: Простой Йогурт (Обезжиренный). more...

2550 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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2nel's Journal, 15 May 20

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2nel's Weight History