Weigh In record (no journal entry) for 15 May 2020
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 29.32g | Prot: 79.61g | Carbs: 75.91g.
Lunch: Teh Kotak Jasmine Tea, Pepaya, Energen Energen, Ikan Tuna Kalengan, Tahu, Bakso Daging Sapi. Dinner: ABC Saus Sambal, Ikan Cakalang, Tempe Goreng. more...
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2382 kcal
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Exercise:
Cardio - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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imranyanti's Weight History
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