Weigh In record (no journal entry) for 15 May 2020
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 39.41g | Prot: 81.87g | Carbs: 115.35g.
Breakfast: Daun Singkong, Fuyunghai, Nasi Merah. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Putih Telur Matang, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Urap, Putih Telur Matang, Tempe Goreng, Nasi Merah. Snacks/Other: Prochiz Cheddar Cheese, Pepaya. more...
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1553 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Cardio - 23 minutes, Apple Health - 0 minutes. more...
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Losing 3.5 kg a Week
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devinapermata's Weight History
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