Weigh In record (no journal entry) for 15 May 2020
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60.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 41.19g | Prot: 66.34g | Carbs: 204.04g.
Breakfast: Butter Krust Pan Integral, Lala Yogurth Zero, Quaker Hojuelas de Avena Natural (30g), Spanish Chia, Silk Leche de Almendras Vainilla sin Azúcar. Lunch: Whole Wheat Spaghetti, Pescado Blanco, PAM Aceite de Coco, Butter Krust Pan Integral. Dinner: Granvita Avena Instantánea Integral Sabor Vainilla con Almendras, Habaneras Galletas Integrales, Lala Yogurth Zero, Nut Mixture with Dried Fruit and Seeds. Snacks/Other: Gamesa Galletas Marias, Manzana Verde, Sunbites Palomitas Cheddar. more...
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2031 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.5 kg a Week
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victoriaaaa-'s Weight History
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