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Keep pushing until you reach your goal! Don't give up on yourself, you'll be glad you didn't once you've hopped the fence!!
Have a great day everybody, and have an even better one tomorrow! :)
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 65.33g | Prot: 99.58g | Carbs: 427.36g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz). Lunch: Penne, Maruchan Ramen Noodle Soup - Chicken Flavor, Tomato Sauce (Canned), Great Value Chicken Patty. Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Uncle Ben's Ready Rice - Jasmine, Plain Waffles (Frozen) , Snyder's of Hanover Mini Pretzels 100 Calorie Pack, General Mills Golden Grahams Cereal, Milk (1% Lowfat with Added Vitamin A), Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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Losing 1.6 kg a Week
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