Weigh In record (no journal entry) for 15 May 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 62.93g | Prot: 41.64g | Carbs: 120.15g.
Breakfast: Tempe Goreng, Udang Goreng, Indomie Kari Ayam. Dinner: Pentol, Indomie Mi Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Merah. Snacks/Other: Pisang Goreng. more...
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Gaining 0.3 kg a Week
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