Weigh In record (no journal entry) for 15 May 2020
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46.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 70.86g | Prot: 109.55g | Carbs: 159.19g.
Breakfast: Noche Buena Queso Panela Deslactosado, Lala Leche Deslactosada Light, Herdez Salsa Casera, Nutrioli Aceite de Oliva Extra Virgen, Champiñones, Cebollas, Calabacitas, San Juan Claras de Huevo. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Aceite de Oliva Extra Virgen, Huevo, Hellmann's Mayonesa Light, Aguacate, Cebollas, Jitomate, Lechuga, Heinz Catsup, Mostaza, Bimbo Bimbollos. Dinner: Costco Tortilla de Harina, Frijoles Blancos (Cocidos), Sinaloa Chilorio, Swan Pechuga de Pavo Natural, Caperucita Queso Manchego Light. Snacks/Other: Vino Merlot, Jícama, Mangos. more...
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1355 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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patiruizruiz's Weight History
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