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hailinn
Journal
15 May 20
hailinn's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
63.4 kg
Lost so far:
6.6 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
879 kcal
Fat: 34.91g | Prot: 43.74g | Carbs: 111.82g.
Lunch:
Indomaret Pisang Ambon.
Dinner:
Egg Roll with Beef and/or Pork, Rose Brand Bihun Goreng, Indomaret Pisang Ambon, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Fried Battered Fish, Fried Tofu .
more...
2227 kcal
Exercise:
Gym - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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hailinn's Weight History
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