hailinn's Journal, 15 May 20

hailinn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2020

63.4 kg Lost so far: 6.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

879 kcal

Fat: 34.91g | Prot: 43.74g | Carbs: 111.82g. Lunch: Indomaret Pisang Ambon. Dinner: Egg Roll with Beef and/or Pork, Rose Brand Bihun Goreng, Indomaret Pisang Ambon, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Fried Battered Fish, Fried Tofu . more...

2227 kcal

Exercise: Gym - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hailinn's Weight History

View Complete History

hailinn's Journal, 15 May 20

Submit a Comment

hailinn's Weight History