Weigh In record (no journal entry) for 15 May 2020
|
45.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 56.47g | Prot: 77.79g | Carbs: 147.32g.
Breakfast: Café Expresso, Cless Whey Chocolate Life Cless. Lunch: Swift Filé de Pescada , Purê de Batata Baroa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Vinho Cabernet Sauvignon, Burger King Batata Frita (Média), Burger King Whopper. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|