Weigh In record (no journal entry) for 15 May 2020
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57 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 24.05g | Prot: 25.65g | Carbs: 8.20g.
Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan). more...
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Losing 0.2 kg a Week
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