Weigh In record (no journal entry) for 15 May 2020
|
69.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 54.03g | Prot: 66.15g | Carbs: 271.19g.
Breakfast: Café. Lunch: Bolinho de Arroz, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Moranga, Bife a Milanesa. Dinner: Hossomaki, Uramaki, Hot Roll, Koni Store Sunomono, Fast Temaki Niguiri Salmão, Fast Temaki Niguiri Skin. Snacks/Other: Banana Caturra. more...
|
|
2512 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 6 hours, Desk Work - 7 hours, Driving - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wal Moreira's Weight History
|