Weigh In record (no journal entry) for 15 May 2020
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46.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 22.87g | Prot: 31.47g | Carbs: 54.89g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kiraz Domates, Kepekli Ekmek. Lunch: Ananas, Kayısı, Yoğurt. Dinner: Sızma Zeytinyağı, Hardal, Fırında Sebze, Karışık Yeşil Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Hurma, Kuru Kayısı, Eti Karam Bitter, Kuru Kayısı. more...
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1292 kcal
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Exercise:
Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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