Weigh In record (no journal entry) for 15 May 2020
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119.6 kg
Lost so far: 9.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 47.16g | Prot: 47.18g | Carbs: 38.60g.
Breakfast: Corned Beef Hash with Potato (Canned), Country Hearth English Muffin Toasting Bread, Nathan's Famous Hot Dog, Dickey's Barbecue Pulled Pork , Coffee. Snacks/Other: Great Value Fig Newton Bars. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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