Weigh In record (no journal entry) for 14 January 2020
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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665 kcal
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Fat: 12.55g | Prot: 74.50g | Carbs: 66.89g.
Breakfast: Frutillas, Tostadas Melba, Café. Lunch: Repollo, Genial Lechuga Escarola, Pechuga de Pollo a la Plancha. Dinner: Lider Tomate, Escarola, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Vita Vigor Grissini, Manzana Roja, Arándanos, Café. more...
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yeligildom's Weight History
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