Weigh In record (no journal entry) for 15 May 2020
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179 kg
Lost so far: 5 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 130.75g | Prot: 139.52g | Carbs: 178.52g.
Breakfast: Broccoli , Avocados, Oranges, Apples, Clover Krush 100% Orange Juice Blend, Bananas, Minced Garlic. Lunch: Avocados , Flora Pro-Active Low Fat Spread, Baby Spinach, Lancewood Medium Fat Mozzarella, Albany Kilojoule Controlled Brown Bread. Dinner: Grilled Chicken, Hard-Boiled Egg, Baby Spinach, Tomatoes, Simonsberg Feta with Black Pepper, Cucumber. Snacks/Other: USN Protein Shake. more...
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Losing 5.0 kg a Week
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Sunshineshaz's Weight History
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