Weigh In record (no journal entry) for 15 May 2020
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 28.07g | Prot: 24.88g | Carbs: 143.91g.
Breakfast: Yeşil Çay, Kepekli Ekmek, Bal, Tereyağı, Dost Süzme Peynir, Menemen. Dinner: Superfresh Pizza King. Snacks/Other: Tatlı Kiraz, Karpuz, Beypazarı Sade Maden Suyu, Portakal, Elma (Derisi Olmayan). more...
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1683 kcal
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Exercise:
ntc - 30 minutes, yürüyüş - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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selinay~'s Weight History
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