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Primeros 5 kg de 15 en total
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 55.17g | Prot: 59.75g | Carbs: 184.77g.
Breakfast: Cruzeiro Café Instantaneo, Castaño Pan de Molde Multigrano, Huevo Revuelto. Lunch: Harina de Coco, Quillayes Queso Rallado Parmesano , Soprole Mantequilla con Sal, Coliflor Cocido (Fresco), Soprole Leche Descremada sin Lactosa, Rebanadas de Jamón, Tomates, Genial Zanahoria Juliana, Don Juan Chucrut. Dinner: Jugo de Naranja Recién Exprimido, Unimarc Media Palta, Pan de Trigo Integral, Pan de Linaza, Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Watt's Mermelada Durazno Light, Lider Plátano , Quaker Avena Multisemillas, Colun Leche Descremada, Plátano Dominico, Colun Yoghurt Light. more...
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2347 kcal
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Exercise:
Sleeping - 7 hours, Yoga - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes. more...
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Alvaro Urbina's Weight History
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