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stormisummer
Journal
28 Nov 08
stormisummer's Journal, 28 Nov 08
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Weigh In record (no journal entry) for 28 November 2008
98.7 kg
Lost so far:
14.7 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2008:
548 kcal
Fat: 31.74g | Prot: 56.36g | Carbs: 8.96g.
Breakfast:
Mozzarella (Part Skim Milk, Low Moisture) , Xrated.
Lunch:
Pepperoni.
Dinner:
cottage cheese.
more...
2921 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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stormisummer's Weight History
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