anggun novi's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

60 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1045 kcal

Fat: 42.41g | Prot: 58.36g | Carbs: 109.21g. Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Cumi-cumi. Snacks/Other: Donat Dilapisi Coklat, Usus Ayam Goreng, Pepaya. more...

1556 kcal

Exercise: Cleaning - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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anggun novi's Journal, 16 May 20

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anggun novi's Weight History