Weigh In record (no journal entry) for 16 May 2020
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44.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 62.84g | Prot: 52.16g | Carbs: 179.53g.
Breakfast: Date, Kobe Bon Cabe Sambal Tabur, Boiled Egg, White Rice. Dinner: Dry Roasted Peanuts (with Salt), Nextar Nastar, Nextar Brownies Cookies, ABC Minuman Sari Kedelai, Prime Bread Roti Isi Krim Jagung Manis, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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1285 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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