Weigh In record (no journal entry) for 16 May 2020
|
59.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 93.59g | Prot: 75.48g | Carbs: 50.21g.
Breakfast: Emina Mild Cheese, Cucumber, Tomatoes, Egg Yolk , Egg. Dinner: Kewpie Roasted Sesame Dressing, Mayonnaise , Lettuce, Chicken Fat (Broilers or Fryers) , Egg, Roasted Duck (Skin Eaten). Snacks/Other: Tropicana Slim Gula Jawa, Nescafe Gold Blend, Ultra Milk Susu UHT Full Cream (250ml), Alfamart Kerupuk Kulit Kerbau, Fried Tofu, Raisins (Seedless). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artthemumofthree's Weight History
|