titonata041's Journal, 16 May 20

Weigh In record (no journal entry) for 16 May 2020
74 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:
170 kcal Fat: 6.46g | Prot: 8.50g | Carbs: 21.20g.   Breakfast: Telur Rebus, Kurma, Quaker Instant Oatmeal. Dinner: Semangka. more...
Losing 1.8 kg a Week



     
 

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titonata041's Weight History


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