Weigh In record (no journal entry) for 16 May 2020
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 35.74g | Prot: 38.61g | Carbs: 78.58g.
Breakfast: Minyak Nabati, Sayur Campuran, Pronas Kornet Daging Sapi, Telur Dadar, Quaker Quick Cooking Oatmeal. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Snacks/Other: Kalbe Hydro Coco, Biokul Yogurt Plain. more...
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Gaining 0.4 kg a Week
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lenidwiav's Weight History
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