Weigh In record (no journal entry) for 16 May 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 18.36g | Prot: 35.07g | Carbs: 197.13g.
Breakfast: Kurma, Frisian Flag Low Fat High Calcium Belgian Chocolate. Dinner: Nasi Putih (Butir-Pendek, Dimasak), Sup Pedas dan Asam, Nasi Putih (Butir-Pendek, Dimasak), Rempeyek, Sawo, Kesemek. more...
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gitanurhana's Weight History
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