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semangat...
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57 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 39.19g | Prot: 48.76g | Carbs: 147.72g.
Breakfast: Telur Rebus, Kurma, Melilea Susu Kedelai, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Bihun (Dimasak). Lunch: Pangsit Goreng, Mie Bakso. Dinner: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Pepaya. more...
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Losing 0.5 kg a Week
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karinakarin0314's Weight History
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