Weigh In record (no journal entry) for 16 May 2020
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83.1 kg
Lost so far: 8.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 41.93g | Prot: 67.47g | Carbs: 147.31g.
Breakfast: Semangka, Nasi Putih, Ikan Mas Goreng, Saori Saus Tiram, ABC Saus Sambal , Bawang Merah, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Wortel, Kecambah, Buncis. Lunch: Yoforia Berry Smooth, Nanas, Melon, Semangka. Dinner: Roti Goreng, Nasi Putih, Sate Ayam, Urap. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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Losing 0.3 kg a Week
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renitamaharani's Weight History
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