Weigh In record (no journal entry) for 16 May 2020
|
54 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 36.62g | Prot: 138.77g | Carbs: 241.52g.
Breakfast: Pepaya, Saus Tomat, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Sunpride Pisang Single, Nissin Lemonia. Dinner: Putih Telur Matang, Tempe, Gula Pasir, Cabai Merah atau Rawit, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal, Pepaya, Apel. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talidayumna's Weight History
|