Weigh In record (no journal entry) for 16 May 2020
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54 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 36.62g | Prot: 138.77g | Carbs: 241.52g.
Breakfast: Pepaya, Saus Tomat, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Sunpride Pisang Single, Nissin Lemonia. Dinner: Putih Telur Matang, Tempe, Gula Pasir, Cabai Merah atau Rawit, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal, Pepaya, Apel. more...
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Gaining 0.5 kg a Week
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talidayumna's Weight History
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