Weigh In record (no journal entry) for 15 May 2020
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 98.98g | Prot: 222.15g | Carbs: 75.05g.
Dinner: لحم البقر, الأرز المطبوخ مسبقا. Snacks/Other: Nescafe نسكافيه 3 في 1, دانون زبادي, بيض بيض مقلي 🍳🍳, صدر دجاج. more...
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Losing 0.9 kg a Week
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hossam samy's Weight History
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