Weigh In record (no journal entry) for 15 May 2020
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75.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 36.54g | Prot: 29.00g | Carbs: 264.95g.
Breakfast: Smucker's Pure Strawberry Jam, Rye Bread , Tea (Brewed) , Onions , Sunflower Oil, Buckwheat Groats. Lunch: Watermelon , Coffee, Smucker's Pure Strawberry Jam, Rye Bread , Onions , Sunflower Oil, Quinoa (Cooked). Dinner: Watermelon . Snacks/Other: Candy. more...
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Gaining 1.4 kg a Week
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Веселая Ольга's Weight History
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