Weigh In record (no journal entry) for 16 May 2020
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46.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 46.96g | Prot: 62.08g | Carbs: 180.31g.
Breakfast: Semangka, Kerupuk Makanan Ringan, Tahu Kukus, Burung Puyuh, Nasi Putih. Dinner: Ikan Lele, Bakso Daging Sapi, Bihun Panjang, Oyong. Snacks/Other: Mie Sedaap Rasa Soto, Lemon, Salad Buah, Pisang. more...
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2300 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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annisaaasha's Weight History
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