Weigh In record (no journal entry) for 16 May 2020
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 93.60g | Prot: 89.08g | Carbs: 83.38g.
Breakfast: 防彈咖啡. Lunch: 水煮蛋, 遠洋牌 水煮鮪魚, 牛頭牌 甜玉米粒, 健康廚房 培煎芝麻醬, 家樂福 小番茄, 地瓜, 豬里肉（柳肉，瘦肉）, 煎雞蛋, 炒小白菜, 小卷, 芹菜, 地瓜. Dinner: 炒杏鮑菇, 7-11 大冰拿, 傳統市場 海茸, 大陸妹, 油炸豆腐, 花椰菜, 炒高麗菜, 馬鈴薯沙律加雞蛋. Snacks/Other: 西瓜. more...
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Gaining 0.7 kg a Week
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dd0929075781's Weight History
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