Weigh In record (no journal entry) for 16 May 2020
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 24.70g | Prot: 32.75g | Carbs: 19.91g.
Breakfast: 1 Sdm Nasi Putih, Terung Dimasak, Ikan Tongkol Goreng. Lunch: Ikan Tongkol Goreng, Terung Dimasak, 1 Sdm Nasi Putih. Dinner: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , 1 Sdm Nasi Putih. more...
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Losing 1.0 kg a Week
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claudiahyun's Weight History
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