Weigh In record (no journal entry) for 16 May 2020
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 52.50g | Prot: 34.92g | Carbs: 160.26g.
Breakfast: Ellenka Fiber Creme, Mr. Bread Roti Tawar Gandum. Lunch: Fiesta Spicy Wing, Mr. Bread Roti Tawar Gandum. Dinner: Banana Chips, Soyjoy Crispy Vanilla, Crackers, Dutch Indonesian Layer Cake, Mr. Bread Roti Tawar Gandum. Snacks/Other: Oatbits Biskuit Oat. more...
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Losing 0.5 kg a Week
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Hanifa M's Weight History
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