Weigh In record (no journal entry) for 16 May 2020
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79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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4128 kcal
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Fat: 76.15g | Prot: 216.44g | Carbs: 648.68g.
Breakfast: Evolene Crevolene, Telur Ceplok, Nasi Putih, Kopi, Optimum Nutrition Amino 2222, Evolene EvoMass. Lunch: Bayam, Telur Ceplok, Nasi Putih, Siomay, Evolene EvoMass, Evolene Crevolene, Optimum Nutrition Amino 2222. Dinner: Martabak Manis, Carnivor Whey Protein Isolate, Tahu Tek, Nasi Putih, Bayam Dimasak (dari Segar). more...
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Gaining 0.1 kg a Week
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Johann46's Weight History
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