Weigh In record (no journal entry) for 15 May 2020
|
129.1 kg
Lost so far: 5.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 55.48g | Prot: 122.74g | Carbs: 241.42g.
Breakfast: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Piracanjuba Leite Semidesnatado, Marilan Cream Cracker, Hellmann's Maionese. Lunch: Yoki Farofa Pronta, Filé de Frango Grelhado, Couve Manteiga Crua, Arroz Branco (Longo, Cozido), Camil Feijão Carioca Temperado Cozido, Camil Feijão Carioca Cozido. Dinner: Polenghi Requeijão Sabor Cheddar , Pizza de Frango com Catupiry, Habib's Esfiha de Calabresa. Snacks/Other: Sadia Filé de Peito de Frango. more...
|
|
3597 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomazgomes's Weight History
|