Weigh In record (no journal entry) for 16 May 2020
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61.2 kg
Lost so far: 2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 29.92g | Prot: 49.85g | Carbs: 68.62g.
Breakfast: 鹌鹑蛋, 旭洋 真老豆腐, 煮鸡蛋. Lunch: 宫保鸡丁. Snacks/Other: 鸡胸肉（不吃皮）, 红薯／地瓜, 全麦面包, 番茄, 红牛 红牛. more...
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Losing 4.9 kg a Week
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