Weigh In record (no journal entry) for 16 May 2020
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 30.66g | Prot: 48.58g | Carbs: 170.11g.
Breakfast: Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor, Tong Tji Teh Hijau. Lunch: Sup Ayam, Sayur Campuran, Sayur Campuran, Indofood Bumbu Racik Sayur Sop, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Semangka, Telur Rebus. Snacks/Other: Mony Cincau, Semangka. more...
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Losing 0.4 kg a Week
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Melynjiayou!'s Weight History
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