Weigh In record (no journal entry) for 16 May 2020
|
73.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
331 kcal
|
Fat: 7.06g | Prot: 20.28g | Carbs: 50.64g.
Breakfast: Tea with Milk. Lunch: Kiwi Fruit, Chicken Porridge. Dinner: Chicken Vegetable Soup, Navels Oranges . Snacks/Other: Grapes. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|