Weigh In record (no journal entry) for 16 May 2020
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45.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 38.91g | Prot: 91.49g | Carbs: 133.32g.
Breakfast: 水煮蛋, 全聯 茭白筍, 炒高麗菜, 地瓜葉, 甜椒, 桂格(Quaker) 燕麥 (37,5克). Lunch: Subway 鮮嫩雞柳潛艇堡. Dinner: 煮熟的綠色椰菜, 杏鲍菇, 炒豆芽, 吻仔魚, 煎雞蛋（不加油）, 全聯 雞里肌肉. Snacks/Other: 自然主義 亞麻仁籽胡椒岩鹽生機蘇打餅, 嬰兒米果（龜田）, 有機十穀米餅. more...
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1725 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Cardio - 1 hour, Dance (fast step, aerobic) - 20 minutes, Grocery Shopping - 50 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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