sihombinggenessya's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

64 kg Lost so far: 20 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

639 kcal

Fat: 16.54g | Prot: 25.12g | Carbs: 95.80g. Breakfast: Kepala Djenggot Teh Hijau. Lunch: ABC Saus Sambal , Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel Dimasak. Dinner: Apel, WRP WRP Everyday 110. more...

2113 kcal

Exercise: Exercise machine (moderate) - 1 hour, Exercise machine (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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sihombinggenessya's Journal, 16 May 20

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sihombinggenessya's Weight History