nataliawillem's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

53.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1118 kcal

Fat: 36.84g | Prot: 68.18g | Carbs: 141.11g. Breakfast: Melts Melts Dark Chocolate Spread, Biokul Set Yogurt Plain Rendah Lemak. Lunch: Yellow Fit Crispy Fish Sambal Bawang With Nasi Goreng Rebon & Telor Suwir. Dinner: Sawi Putih, Nasi Putih, Bamboe Rawon, Daging Sapi, Tempe Goreng. Snacks/Other: Glico Haku Blueberry Cheesecake Ice Cream, Sunpride Banana, Lemon. more...

1460 kcal

Exercise: Chloe Ting’s 2 Weeks Shred Challenge - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nataliawillem's Journal, 16 May 20

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nataliawillem's Weight History