Weigh In record (no journal entry) for 16 May 2020
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55 kg
Lost so far: 2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 22.87g | Prot: 46.40g | Carbs: 110.95g.
Breakfast: Grapes, Kiwi Fruit, V-Soy Soya Bean Milk Multi-Grain. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Mushroom Sauce (Dry, Dehydrated) , Mashed Potato made with Milk, Fat and Cheese (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Fitbar Chocolate, Alfamart Buah Naga. Snacks/Other: Kalbe Fitchips Honey BBQ, Regal Marie Biscuits. more...
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Losing 1.4 kg a Week
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junianiyao's Weight History
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