Weigh In record (no journal entry) for 16 May 2020
|
60 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 40.87g | Prot: 54.57g | Carbs: 245.45g.
Breakfast: 代餐, 早安美芝城 原味蛋餅, 煎雞蛋, 早安美芝城 蘿蔔糕, 早安美芝城 紅茶. Lunch: 全家 白飯, 宮保雞丁. Dinner: 代餐, 燙青菜, 餛飩, 冬粉. Snacks/Other: 鮮奶茶, 珍珠. more...
|
|
1651 kcal
|
Exercise:
Massage - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keswing1978's Weight History
|