鄭咪咪's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

61.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

1211 kcal

Fat: 38.77g | Prot: 164.17g | Carbs: 120.58g. Breakfast: 白饅頭, 桂格(Quaker) 麥片. Lunch: 排骨湯, 皇帝豆, 星巴克 (Starbucks) 拿鐵(中杯). Dinner: 蘋果, 地瓜葉, 豬里肉（全塊，瘦肉）, 紅燒魚. Snacks/Other: 龜苓膏. more...

1957 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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鄭咪咪's Journal, 12 Apr 20

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鄭咪咪's Weight History