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鄭咪咪
Journal
12 Apr 20
鄭咪咪's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
61.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
1211 kcal
Fat: 38.77g | Prot: 164.17g | Carbs: 120.58g.
Breakfast:
白饅頭, 桂格(Quaker) 麥片.
Lunch:
排骨湯, 皇帝豆, 星巴克 (Starbucks) 拿鐵(中杯).
Dinner:
蘋果, 地瓜葉, 豬里肉(全塊,瘦肉), 紅燒魚.
Snacks/Other:
龜苓膏.
more...
1957 kcal
Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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鄭咪咪's Weight History
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