Weigh In record (no journal entry) for 16 May 2020
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 57.95g | Prot: 97.76g | Carbs: 297.67g.
Breakfast: Gula Pasir, Bimoli Minyak Goreng, Bango Kecap Manis, Dada Ayam, ABC Saus Sambal , McDonald's Fried Chicken (Thigh), Nasi Putih. Lunch: Es Buah, Sari Roti Roti Tawar Gandum (2). Dinner: Mr. Bread Roti Manis Cokelat Pisang, Sambal Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Kacang Tanah, Terong Balado, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 1.8 kg a Week
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dewiftrnna's Weight History
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